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English
I am a Registered Psychotherapist (CRPO# 11838) and Canada Certified Counsellor (CCPA# 10004795) who sensitively helps clients find relief and make meaning from their darkest moments. I have 5+ years informal counselling experience and 2 years of professional counselling experience. I am EMDR Basic Trained and have experience using CBT and DBT. I specialize in evidence based and solution focused therapies for anger management, anxiety, navigating life transitions, trauma, and grief/loss. I also draw from ACT, SFBT, somatic therapies, IFS, self-compassion, and attachment theory.
Anger Management, Anxiety, Depression, Life Skills, Post-Traumatic Stress, Relationships, Self Confidence, Stress, Workplace Stress
Acceptance and Commitment Therapy (ACT), Behavioural Activation, Brief Psychotherapy, Client-centred Psychotherapy, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), Internal Family Systems (IFS), Solution-Focused Brief Therapy