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I am a Registered Psychotherapist (CRPO) (cert) OAHMP, and member of OAMHP. I have completed trainings and certifications in Mindfulness, Complex Trauma and Clinical Trauma Professional Training. I also support adults with ADHD, with executive function coaching and has completed CADDRA's Introduction to ADHD for Healthcare Professionals. I use a blend of strategies drawn from trauma-informed cognitive behavior therapy (CBT), solutions focused therapy, Accelerated experiential dynamic psychotherapy mindfulness, and emotionally-focused therapy (EFIT).
Acceptance and Commitment Therapy (ACT), Brief Narrative Therapy, Client-centred Psychotherapy, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Emotion Focused Therapy (EFT), Internal Family Systems (IFS), Interpersonal Therapy, Mindfulness Based Therapy, Solution-Focused Brief Therapy, Somatic Therapy