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Cathy Lumsden holds a Master of Psychology degree and has over 30 years of experience in counselling individual adults, teenagers, children and families. She has been an Associate with the Adlerian Counselling and Consulting Group since 1993. In her counselling, Cathy provides effective tools, skills, information and encouragement to help her clients find solutions to real-life problems. Cathy has extensive experience working with anxiety, depression and stress. Cathy facilitates training programs and professional seminars focused on conflict resolution, emotional intelligence, stress management, communication and team effectiveness. In her corporate training programs, Cathy focuses on improving employee engagement and satisfaction which increases productivity, job satisfaction and decreases staff attrition rates. She has presented professionally both in Canada and the United States., , Cathy is also the author of the book “The Best Advice Your Mother Never Gave You: A Guide to Finding Love in the 21st Century