OAMHP

I am deeply passionate about supporting and walking alongside individuals as they navigate life's challenges. Having gone through my own therapeutic journey, I understand how difficult and scary it can be to reach out, or to even imagine how things could be different. By drawing from my personal experience and professional expertise, I aim to empower you to embark on your own transformative journey towards change and self-discovery. I believe that we all have the ability to create change in our lives, and that this ability is realized through a strong therapeutic relationship, compassion, acceptance, and support. I provide a safe and non-judgmental environment in which the use of different approaches, techniques, and art materials can facilitate personal growth, and encourage the discovery of your unique potential. In order to keep your needs at the center of our work, we will use a collaborative approach to determine your wellness goals and how to meet them. In addition to art-based therapy, I often integrate EFIT (emotionally focused individual therapy), mindfulness, and narrative therapy approaches. Client-centered, strength-based, trauma-informed, and attachment-focused lenses