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English
I believe that one of the bravest things you can do is to face the issues that cause you concern and to better understand yourself, your patterns, and your relationships. Through a person-centered and existential approach to therapy, I work collaboratively with you to develop a safe, gentle, and supportive space for self-exploration. I have a Master of Arts in Counselling Psychology, am a member in good standing with both the OAMPH and CRPO. I am pleased to offer support to adults (18+), families, and couples using a variety of treatment modalities, including CBT, ACT, DBT, MI, EMDR, EFT and the Gottman method. My goal as a therapist is to increase your personal awareness so you feel empowered to make effective choices and changes. Together, we will select the best tools and techniques to support you in living your best life.
Abuse, Adolescent, Addiction, Alcohol, Anger Management, Anxiety, Attachment, Attention Deficit Disorder, Bereavement, Bi-polar, Bullying, Career Counselling, Couples, Crisis Intervention, Depression, Drugs/ Substance Use, Family, LGBTQ2+, Life Skills, Post-Traumatic Stress, Relationships, Self-harm, Self Confidence, Stress, Workplace Stress
Acceptance and Commitment Therapy (ACT), Adlerian Therapy, Behavioural Activation, Client-centred Psychotherapy, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Emotion Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), Interpersonal Therapy, Mindfulness Based Therapy, Psychodynamic Therapy, Solution-Focused Brief Therapy