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English
Having worked in many different fields of Psychotherapy for over 10 years, I’ve developed an appreciation for holistic approaches to well-being. Events from our past can lead to us carrying patterns and anxieties that hold us back, affecting our perception and experience of what’s happening. My goal is to help you get unstuck by gaining new insights, developing new coping skills, and to ultimately build resilience. Having had opportunities to teach Psychotherapy, and provide mentorship, my appreciation for this work is renewed hourly. I have completed extensive trainings and blend modalities to deliver tailored care to my clients. I hold a Masters in Counselling Psychology, and am a Registered Psychotherapist. I have also trained in Psychoanalysis, and completed advanced training in ADHD and Trauma. I've also studied concurrent disorders at CAMH, and am a member of the CRPO & OAMHP
Abuse, Anger Management, Anxiety, Attachment, Attention Deficit Disorder, Depression, Life Skills, Post-Traumatic Stress, Relationships, Self Confidence, Sleep, Stress, Web-Based Services, Workplace Stress
Brief Psychotherapy, Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy, Relational Therapy, Solution-Focused Brief Therapy