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Hello there! I am a registered psychotherapist with the CRPO and practice individual and family therapy. My intervention strategies are eclectic in nature, however my foundations of practice include CBT, Mindfulness and Existential methods that help to uncover the root causes of anxieties, depression and other maladaptive behaviour and thought patterns. With the right tools and understanding, we all have the power to find meaning in, and undisturb ourselves from, the struggles and confusions of every day life.