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English
As a relational Psychotherapist of many years, I work with parents, individuals, and couples experiencing difficulty coping with Life's ongoing challenges. I have advanced training in several areas and use talk therapy as well as Art Therapy when appropriate. I incorporate contemplative practices such as meditation and Yogic breathing for stress and panic disorders. The therapeutic relationship of trust and confidentiality are established and seen as a priority in all my relationships with clients. The basis of healing with my clients is the practice of Loving-Kindness combined with deep listening.
Addiction, Alcohol, Anxiety, Attachment, Bereavement, Couples, Depression, Drugs/ Substance Use, Family, Relationships, Self Confidence, Stress, Workplace Stress
Acceptance and Commitment Therapy (ACT), Art Therapy, Brief Narrative Therapy, Brief Psychotherapy, Client-centred Psychotherapy, Emotion Focused Therapy (EFT), Feminist, Interpersonal Therapy, Mindfulness Based Therapy, Psychodynamic Therapy, Rational Emotive Behavioural Therapy, Relational Therapy, Solution-Focused Brief Therapy, Somatic Therapy, Transpersonal Psychotherapy