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I successfully provide counselling services for various issues ranging from trauma, anxiety, sexual identity, family and relationship difficulties and more. I believe in a holistic approach to counselling, and educate clients on the importance of integrating their mind, body, spirit in the healing process. Depending on what the client deems helpful, I also incorporate tools such as Energy Healing, the Enneagram, Meditation, Affirmations, and Inner Child Work. I utilize a client-centered framework, which teaches you to access your innate wisdom for lasting change. Our work together is about helping you acquire self-care and coping skills that truly resonate so you feel more resilient, motivated, and ultimately, at peace in your life. Each session is tailored to your needs and comfort level.
Abuse, Adolescent, Addiction, Alcohol, Anxiety, Attachment, Bullying, Career Counselling, Depression, Family, Life Skills, Post-Traumatic Stress, Relationships, Self-harm, Sexuality, Self Confidence, Sexual Abuse, Sleep, Stress, Workplace Stress
Brief Narrative Therapy, Brief Psychotherapy, Client-centred Psychotherapy, Gestalt, Mindfulness Based Therapy, Solution-Focused Brief Therapy, Somatic Therapy, Spiritual / Religious, Transpersonal Psychotherapy