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English
I believe healing happens when people feel safe, supported, and truly understood. My goal is to create a space where you can show up exactly as you are without judgment. I am the owner of Inner Strength Counselling & Wellness and a Canadian Certified Counsellor with over 10 years of experience working in the mental health and social services field. I hold a Master’s degree in Counselling Psychology, an Advanced Bachelor of Arts in Psychology, a degree in Political Science with a minor in Religion, and a diploma in Chemical and Biosciences Technology. I am also currently pursuing my PhD in Neuropsychology. i am a current Canadian Certified Counsellor. I specialize in supporting individuals navigating trauma, anxiety, relationship challenges, stress, grief, self-esteem concerns, and life transitions. I am a Certified Clinical Trauma Specialist and integrate evidence-based approaches tailored to each client’s unique needs. My approach is compassionate, collaborative, and focused on helping clients build insight, resilience, and practical coping strategies.
LGBTQ2+, Addiction, Attention Deficit Disorder, Alcohol, Anxiety, Attachment, Autism, Behavioural Issues, Child Therapy, Couples, Depression, Domestic Abuse, Drugs/ Substance Use, Bereavement, Nutrition, Post-Traumatic Stress, Relationships, Self Confidence, Self-harm, Sexual Abuse, Sleep, Stress, Suicide, Workplace Stress
Acceptance and Commitment Therapy (ACT), Animal-Assisted Therapy, Art Therapy, Behavioural Activation, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), Client-centred Psychotherapy, Exposure Therapy, Play Therapy, Solution-Focused Brief Therapy