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English
I believe healing happens when people feel safe, supported, and truly understood. My goal is to create a space where you can show up exactly as you are without judgment. I am the owner of Inner Strength Counselling & Wellness and a Canadian Certified Counsellor with over 10 years of experience working in the mental health and social services field. I hold a Master’s degree in Counselling Psychology, an Advanced Bachelor of Arts in Psychology, a degree in Political Science with a minor in Religion, and a diploma in Chemical and Biosciences Technology. I am also currently pursuing my PhD in Neuropsychology. i am a current Canadian Certified Counsellor. I specialize in supporting individuals navigating trauma, anxiety, relationship challenges, stress, grief, self-esteem concerns, and life transitions. I am a Certified Clinical Trauma Specialist and integrate evidence-based approaches tailored to each client’s unique needs. My approach is compassionate, collaborative, and focused on helping clients build insight, resilience, and practical coping strategies.
Abuse, Adolescent, Addiction, Alcohol, Anxiety, Attachment, Attention Deficit Disorder, Autism, Bereavement, Behavioural Issues, Bullying, Child Therapy, Couples, Crisis Intervention, Depression, Drugs/ Substance Use, Domestic Abuse, LGBTQ2+, Nutrition, Post-Traumatic Stress, Relationships, Self-harm, Sexuality, Self Confidence, Sexual Abuse, Sleep, Stress, Suicide, Workplace Stress
Acceptance and Commitment Therapy (ACT), Animal-Assisted Therapy, Art Therapy, Behavioural Activation, Client-centred Psychotherapy, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Exposure Therapy, Eye Movement Desensitization and Reprocessing Therapy (EMDR), Play Therapy, Solution-Focused Brief Therapy