Sheila Bains

B.S.S, B.A, RP

Languages Spoken


Accepting New Patients


Welcome to Insight-Psychotherapy. I am a Registered Psychotherapist with a background in Early Childhood Education and have extensive experience in supporting children, youth, and families. I work collaboratively with my clients to ensure clients are fully involved in the therapeutic process of their journey. I have extensive knowledge and experience using a range of evidence-based therapeutic modalities and have provided a variety of services to children, teens and individuals up to 25 years of age and their families. I specialize in supporting children, youth, and families facing issues related to anxiety, depression, anger, parent-child conflict, differing parenting styles, attachment, grief and loss, bullying, and self-esteem. I recognize that the decision to come for counselling can be a difficult one to make. Counselling can be a great place to start if you are wanting to see changes in your everyday life, relationships, yourself, or if you are just seeking a safe place to talk. Please reach out so I can answer any questions you may have. I am a Registered Psychotherapist with the College of Registered Psychotherapist of Ontario.

Services Available

Anxiety, Attachment, Bereavement, Child Therapy, Depression, Self Confidence, Stress

Modality/Therapeutic Approach

Brief Narrative Therapy, Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy


Stittsville, Ottawa, ON, Canada

Almonte, Mississippi Mills, ON, Canada

Carleton Place, ON, Canada

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