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English
Sheena believes that there is no ‘one size fits all’ approach to therapy, recognizing that every client has unique needs. Working from a strengths-based and person-centered foundation, she strives to provide her clients with practical tools that facilitate meaningful change. Sheena has a special interest in anxiety disorders and late-in-life diagnosed ADHD, and also works with individuals experiencing a range of mental health challenges, including burnout, occupational stress, perfectionism, low self-esteem, perinatal (pre/postpartum) mental health, relationship challenges and more.
Anxiety, Attachment, Attention Deficit Disorder, Depression, Relationships, Self Confidence, Stress, Workplace Stress
Acceptance and Commitment Therapy (ACT), Client-centred Psychotherapy, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Emotion Focused Therapy (EFT), Interpersonal Therapy, Mindfulness Based Therapy, Psychodynamic Therapy, Relational Therapy, Solution-Focused Brief Therapy