OAMHP

My name is Shauna and I’m a Registered Psychotherapist who specializes in empowering folks experiencing disordered eating and exercise, body image issues, trauma, and life transitions. In our work together, I strive to provide a space where you can feel comfortable and confident exploring the uncomfortable emotions that you're experiencing in an empathetic, non-judgemental zone. From breathwork and meditation to increasing awareness of how your thoughts and feelings influence behaviour, I recognize the uniqueness of each client and customize my approach accordingly. To me, this process is a collaborative journey to growth and discovery. I strive to help clients take full advantage of all the resources within themselves to be their best selves. I'm here to support you in gaining control over these big emotions instead of having them control you. As a Registered Psychotherapist registered with the College of Registered Psychotherapists of Ontario, I use modalities such as CBT-E, DBT-, CBT-, and ACT-informed interventions. I also implement a variety of somatic approaches to treat disordered eating, PTSD, anxiety, depression, and more.