I am a mindfullness-based counsellor who specializes in individual and group counselling. My practice is mainly for court-ordered matters (anger management, PARS, shoplifting), however I do offer individual counselling to women who are dealing with self-esteem issues. As a woman of colour, I have an authentic understanding of issues of oppression and racism and how these elements negatively impact racialized people. My goal in counselling is to be reflective, compassionate, from a strength-based approach that builds skills of resilience and strength in voice. I offer my counselling via telephone and in-person. My in-person office is located in downtown Mississauga, ON.
Anxiety, Crisis Intervention, Depression, Domestic Abuse, LGBTQ2+, Life Skills, Relationships, Self Confidence, Web-Based Services
Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Feminist, Mindfulness Based Therapy, Solution-Focused Brief Therapy