×
Many of us will experience feelings of anxiety, stress, or depression at some point in our lives. We may encounter stress within our families/relationships, school/work, have difficulty achieving work/life balance, be faced with difficult life transitions, physical health concerns or experience trauma, grief or loss. As a Registered Psychotherapist, I aim to provide a safe, non-judgemental space to process these difficult emotions, navigate life's challenges, set attainable goals, establish skills to improve your quality of life and work collaboratively to foster growth and change. , , I believe a collaborative and holistic approach enables us to reach beyond the surface and address problems within the context of one's relationships, community, and environment. Parenting support and consultation with schools and involved service providers is an important component of my work with children, adolescents and families. , , My approach integrates several evidence-based models I am trained in (CBT, DBT, Trauma Informed, Family Systems, Motivational Interviewing and more) to develop a treatment plan collaboratively. I work with children, adolescents and adults of diverse cultural backgrou