English, Spanish
During the last 16 years, I’ve worked with people’s diverse needs. Knowledgeable in Mindfulness, Lifeskills Counseling, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution-Focused Brief Therapy, and Prayer ministry. I have a proven track record of effective results and positive outcomes with clients. I am working for you. I hear you with my heart. I pursue your needs and desires for counseling in a kind, genuine and compassionate, friendly demeanor. I emphasize self-awareness because insight produces peace, reduces shame, and promotes change. Together we will create a plan to address the areas you want to change, learn skills to cope with, and accept the things we can’t change. I believe therapy is a working partnership, so I check in occasionally to encourage a little push if my clients are feeling stuck.
Anxiety, Career Counselling, Couples, Depression
Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Mindfulness Based Therapy, Pastoral Counselling, Solution-Focused Brief Therapy, Spiritual / Religious