A therapist by personality, and a Canadian at heart, I'm always ready and able to help with any and all of your needs. Trusted by personality, I believe that being open to change, being supported, and dedicatedly utilizing new knowledge can move any client toward their desired goals. I'm a genuine and positive person, and I bring this to my therapy sessions and interactions with clients. I have experience in helping clients develop coping skills and management plans for a range of issues, including depression, anxiety, stress, addiction rehabilitation, mindfulness and self-awareness, self-image, major life changes, sleeping problems, attachment and communication/relationships. This experience comes from a wide range of settings, such as addiction treatment and trauma centres, collaborative care clinics and private practice work.
Anxiety, Attachment, Bereavement, Career Counselling, Depression, Financial Stress, LGBTQ2+, Life Skills, Post-Traumatic Stress, Relationships, Self-harm, Self Confidence, Sleep, Stress, Suicide, Web-Based Services, Workplace Stress
Acceptance and Commitment Therapy (ACT), Adlerian Therapy, Behavioural Activation, Brief Narrative Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Interpersonal Therapy, Mindfulness Based Therapy, Solution-Focused Brief Therapy