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English
I am a RP with the College of Psychotherapists of Ontario. I am a compassionate counsellor with y focus being on clients with symptoms/ diagnosis of anxiety, depression, mood disorders, challenges with stress, family, relationships, challenges around being a racialized minority, and work.
Anxiety, Attachment, Career Counselling, Depression, Financial Stress, Post-Traumatic Stress, Relationships, Self Confidence, Sleep, Stress, Workplace Stress
Acceptance and Commitment Therapy (ACT), Behavioural Activation, Client-centred Psychotherapy, Cognitive Behavioural Therapy (CBT), Cognitive Therapy, Dialectical Behavioural Therapy (DBT), Mindfulness Based Therapy, Solution-Focused Brief Therapy