I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). I have a Master's Degree in Clinical Psychology and extensive training and experience in several methods of therapy. My approach to therapy is grounded in an atmosphere of safety, empathy and collaboration. I will listen to you with compassion and without judgment. I am also adept at using active techniques to help you cope with distress, process painful emotions, learn new interpersonal skills, and change problematic behaviors and thought patterns. I look forward to helping you create positive change in your life.
Anger Management, Anxiety, Bereavement, Behavioural Issues, Couples, Depression, Post-Traumatic Stress, Relationships, Self-harm, Self Confidence, Stress, Suicide
Client-centred Psychotherapy, Cognitive Behavioural Therapy (CBT), Cognitive Therapy, Dialectical Behavioural Therapy (DBT), Emotion Focused Therapy (EFT), Mindfulness Based Therapy