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English
Accepting New Clients. Do you occasionally feel detached from your daily activities or unsure of how to move forward in a way that makes you feel good? Are you eager to discover more about how your experiences have shaped the person you are today? Do you feel that your past is hindering you, distorting your identity, or changing your perception of yourself? Together, we can explore your sense of self and personal experiences. What you can expect from working with me is an approach that is catered to your specific needs. I value your feedback as I want to ensure that we can progress in the direction that best suits your needs. My approach is empathetic, supportive, encouraging, and I incorporate these aspects through a variety of psychological approaches such as Emotion-Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), Narrative Therapy (NT), among others. My areas of focus are trauma, anxiety, ADHD, PTSD, and depression. I am dedicated and passionate about providing high quality care to all of my clients. I often express to my clients that finding the therapist that is the right fit for you is a crucial element of getting the mental health care that is beneficial to you.
Adolescent, Anxiety, Attachment, Attention Deficit Disorder, Bereavement, Behavioural Issues, Couples, Depression, LGBTQ2+, Life Skills, Post-Traumatic Stress, Relationships, Sexuality, Self Confidence, Sexual Abuse, Sleep, Stress, Workplace Stress
Acceptance and Commitment Therapy (ACT), Brief Narrative Therapy, Client-centred Psychotherapy, Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), Internal Family Systems (IFS), Mindfulness Based Therapy, Psychodynamic Therapy, Solution-Focused Brief Therapy