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English
As a member in good standing with CRPO, Rachael provides psychotherapy counselling to adults and youth for a range of mental health supports. Rachael has experience guiding clients with anxiety, school or work stress, low-self esteem, relationship, and parenting challenges. Rachael believes in meeting her clients where they are and providing a safe, non-judgemental space for them to rediscover their true authentic selves.
Anxiety, Career Counselling, Family, Relationships, Self Confidence, Stress, Workplace Stress
Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Brief Psychotherapy, Client-centred Psychotherapy, Solution-Focused Brief Therapy