As a member in good standing with CRPO, Rachael provides psychotherapy counselling to adults and youth for a range of mental health supports. Rachael has experience guiding clients with anxiety, school or work stress, low-self esteem, relationship, and parenting challenges. Rachael believes in meeting her clients where they are and providing a safe, non-judgemental space for them to rediscover their true authentic selves.
Anxiety, Career Counselling, Family, Relationships, Self Confidence, Stress, Workplace Stress
Acceptance and Commitment Therapy (ACT), Brief Psychotherapy, Client-centred Psychotherapy, Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy