I am a member of the College of Registered Psychotherapists of Ontario. I believe that investing in our mental and emotional health is vital to our overall health. Psychotherapy is a place to gain new perspectives, clarity and peace of mind. It’s a place that allows you to tap into your creative self in order to move more effectively through the windows of your life. You could say it is an investment in yourself to help with current issues and open up opportunities for the future.
Anger Management, Anxiety, Attachment, Bereavement, Behavioural Issues, Bi-polar, Bullying, Couples, Depression, Family, Life Skills, Post-Traumatic Stress, Relationships, Self-harm, Self Confidence, Sleep, Stress, Suicide
Acceptance and Commitment Therapy (ACT), Adlerian Therapy, Behavioural Activation, Brief Narrative Therapy, Brief Psychotherapy, Client-centred Psychotherapy, Cognitive Behavioural Therapy (CBT), Cognitive Therapy, Interpersonal Therapy, Mindfulness Based Therapy, Psychodynamic Therapy, Rational Emotive Behavioural Therapy, Solution-Focused Brief Therapy, Transpersonal Psychotherapy