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English, Portuguese
Everyone has challenges in life when feeling overwhelmed. These difficult moments provide an opportunity to go deeper and to discover our inner strength. My focus is on supporting you in finding the strength you have and to help you understand, and to gain a deeper understanding of what is holding you back. We will work together to identify your strengths and values that can shift you towards living a life with ease and a life that is more fulfilling. In me you will find a therapist who is compassionate, and empathetic to what you share with me. I have experience working with people with depression, anxiety, bipolar disorder, and OCD and other serious mental health illnesses. Estes servicos tambem sao offerecidos em Portuguese. Tenho muitos anos de experiencia em fornecer terapia em Portuguese na nossa communidade. I hope you reach out to me and we can talk briefly about what is going on now and what goals you have, and we will discuss how we can work together to help you live your life with ease. email me at livewithease@gmail.com
Addiction, Alcohol, Anxiety, Bi-polar, Depression, Financial Stress, Post-Traumatic Stress, Schizophrenia, Self-harm, Self Confidence, Sleep, Stress, Suicide
Acceptance and Commitment Therapy (ACT), Behavioural Activation, Brief Psychotherapy, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Exposure Therapy, Solution-Focused Brief Therapy