Natascha Wesch is a Mental Performance Consultant, a Certified Mental Health Professional and a Canadian Certified Counsellor. She is registered with the Ontario Association of Mental Health Professionals (OAMHP) and the Canadian Counselling and Psychotherapy Association (CCPA), and she is a professional member of the Canadian Sport Psychology Association (CSPA). Natascha is also a Sport-Informed Care Provider with the Canadian Centre for Mental Health and Sport (CCMHS). Natascha specializes in Mental Performance Training, Counselling, and Mental Health; she works with athletes and performing artists of all ages, backgrounds and levels. Natascha is fluent in French and English, and welcomes Francophone and English-speaking clients to her practice. Natascha's unique combination of her education, athletic, coaching and administrative backgrounds enables her to provide a holistic approach to support her clients in the areas of mental performance, counselling and mental health. Natascha's lived experiences give her a thorough understanding of the demands of high performance sport and competition.
Anxiety, Depression, Eating Disorders, Gifted, Self Confidence, Sleep, Stress, Traumatic Brain Injury
Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Mindfulness Based Therapy, Solution-Focused Brief Therapy