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I am a registered Psychotherapist in Canada, and a life coach. , My journey in the field of mental health began a decade ago. I am an internationally trained psychologist. After attaining my masters degree in Clinical psychology, I began my career as a psychologist, with an college in Chandigarh, India. This opportunity gave me a platform to work towards de-stigmatizing mental health for youth and from lens of student diversity and issues. In an effort to speared awareness about mental health issues I became a consultant psychologist English daily and wrote about mental health in youth and adolescents. Simultaneously I set up my private practice where I provided assessments and psychotherapy to individuals, couples and families. I extensively conducted assessments, provided, life coaching counselling and psychotherapy, for various mental health issues. I utilized amalgamated approach towards psychotherapy by combining various modalities, namely including, but not limited to CBT, REBT, DBT, Mindfulness, Reality and Solution focused therapy., During my work I realized that not every issue was a severe mental health issue, but it significantly impacted people, and what assisted