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English, Hindi, Punjabi, Urdu
Greetings, I am Muhammad Qamar, a licensed mental health counselor affiliated with the Ontario Association of Mental Health Professionals. I hold an MSc(CP) Master of Science in Counseling Psychology and a BSc(CP) Bachelor of Science in Counseling Psychology. With specialized expertise in Depression, Anxiety, Attention Deficit/Hyperactivity Disorder (ADHD), PTSD, OCD, and Substance Use Disorder, I bring Five years of extensive experience in counselling and therapeutic practices. My therapeutic approach is grounded in evidence-based methodologies, prominently including Cognitive Behavioural Therapy (CBT), mindfulness-based therapies such as Acceptance and Commitment Therapy (ACT), and interpersonal therapy (IPT). These frameworks allow me to craft individualized treatment plans that prioritize efficacy and client-centered care. I am dedicated to cultivating a supportive and non-judgmental therapeutic environment where clients can explore their challenges and strengths. Upholding the highest standards of professionalism,If you or someone you know is seeking guidance on their mental health journey, I am here to provide compassionate support and empower positive change.
LGBTQ2+, Addiction, Attention Deficit Disorder, Anger Management, Anxiety, Attachment, Autism, Behavioural Issues, Bi-polar, Career Counselling, Child Therapy, Couples, Depression, Disability, Domestic Abuse, Drugs/ Substance Use, Eating Disorders, Family, Financial Stress, Life Skills, Nutrition, Post-Traumatic Stress, Relationships, Schizophrenia, Self Confidence, Self-harm, Sexual Abuse, Sleep, Stress, Suicide, Diagnostic Assessment, Traumatic Brain Injury, Workplace Stress
Cognitive Behavioural Therapy (CBT), Cognitive Therapy, Dialectical Behavioural Therapy (DBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), Emotion Focused Therapy (EFT), Internal Family Systems (IFS), Interpersonal Therapy, Mindfulness Based Therapy, Play Therapy, Psychodynamic Therapy, Solution-Focused Brief Therapy, Spiritual / Religious