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English
Hello! Thanks for stopping by. I'm a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario who specializes in moms & first responders/spouses through a compassionate, supportive and trauma informed lens. I work with symptoms of anxiety, depression and trauma. I am trained in EMDR and Brainspotting, I do IFS, Mindfulness, CBT. I also offer NeurOptimal Neurofeedback. Please reach out to book a no cost consultation.
Anxiety, Depression, Post-Traumatic Stress, Stress, Workplace Stress
Cognitive Behavioural Therapy (CBT), Brief Narrative Therapy, Dialectical Behavioural Therapy (DBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), Internal Family Systems (IFS), Mindfulness Based Therapy, Solution-Focused Brief Therapy