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English
Hello! Thanks for stopping by. I'm a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario who specializes in moms & first responders/spouses through a compassionate, supportive and trauma informed lens. I work with symptoms of anxiety, depression and trauma. I am trained in EMDR and Brainspotting, I do IFS, Mindfulness, CBT. I also offer NeurOptimal Neurofeedback. Please reach out to book a no cost consultation.
Anxiety, Depression, Post-Traumatic Stress, Stress, Web-Based Services, Workplace Stress
Brief Narrative Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), Internal Family Systems (IFS), Mindfulness Based Therapy, Solution-Focused Brief Therapy