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English
Are you seeking a compassionate, collaborative approach to therapy that honours your unique journey? Welcome! As a CRPO certified psychotherapist, I am dedicated to providing a safe, empathetic, and non-judgmental space where you can explore your thoughts, emotions, and experiences. I believe in a client-centered methodology that values self-compassion and trusting the therapeutic process. My philosophy is that every person possesses the intrinsic capability to overcome challenges and thrive. By harnessing the power of the mind-body connection, I utilize an integrative approach that incorporates a variety of therapeutic techniques and mindfulness strategies that are tailored to meet the unique needs of each client. I am dedicated to fostering a safe, supportive environment where every client can explore their potential, develop their resilience and achieve meaningful growth. Whether you're looking to navigate life's challenges, develop healthier relationships, or simply understand yourself better, I am here to walk alongside you on your journey to well-being.
LGBTQ2+, Attention Deficit Disorder, Anger Management, Anxiety, Attachment, Autism, Behavioural Issues, Bi-polar, Career Counselling, Child Therapy, Couples, Depression, Disability, Domestic Abuse, Family, Financial Stress, Bereavement, Life Skills, Post-Traumatic Stress, Relationships, Self Confidence, Self-harm, Sexual Abuse, Sleep, Stress, Suicide, Traumatic Brain Injury, Workplace Stress
Acceptance and Commitment Therapy (ACT), Applied Behaviour Analysis (ABA), Art Therapy, Behavioural Activation, Cognitive Behavioural Therapy (CBT), Cognitive Therapy, Brief Narrative Therapy, Dialectical Behavioural Therapy (DBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), Emotion Focused Therapy (EFT), Brief Psychotherapy, Client-centred Psychotherapy, Exposure Therapy, Feminist, Gestalt, Indigenous Focusing-Oriented Therapy, Internal Family Systems (IFS), Interpersonal Therapy, Mindfulness Based Therapy, Play Therapy, Psychodynamic Therapy, Solution-Focused Brief Therapy, Somatic Therapy, Rational Emotive Behavioural Therapy