Hello! My name is Mary and I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (License and Province: 007784 Ontario). I offer confidential evidence-based counselling and psychotherapy for individuals, couples, and families. Services are offered both in-person and online, in both English and Arabic. I operate from a trauma-informed, respectful stance, tailoring and incorporating various therapy styles as needed. My non-judgemental, non-discriminatory counselling approach aims to assist clients with gaining a better understanding of the issues at hand & consequently guide usage of tools and techniques to cope with them. I recognize that in life we are sometimes faced with challenges that leave us feeling stuck, unfulfilled, confused, or even hopeless. Whether you are struggling with anxiety, depression, or relationships, you don't have to go through it alone. Similarly, transition periods are often very difficult and we may find ourselves feeling overwhelmed and unable to cope. Reaching out for help is a great way to explore coping options. Let's talk about it.
Adolescent, Anxiety, Attachment, Attention Disorders, Bereavement, Couples, Depression, Family, Gifted, LGBTQ2+, Life Skills, Post-Traumatic Stress, Relationships, Self Confidence, Sleep, Stress, Web-Based Services, Workplace Stress
Brief Narrative Therapy, Brief Psychotherapy, Client-centred Psychotherapy, Cognitive Behavioural Therapy (CBT), Cognitive Therapy, Dialectical Behavioural Therapy (DBT), Emotion Focused Therapy (EFT), Solution-Focused Brief Therapy