I work with adults and couples to help them move towards a state of continued growth, compassion, and self-awareness in a way that is collaborative, strengths-based, and empowering. In therapy, I am trained to address concerns including, but not limited to: anxiety, depression, mood disorders, trauma and post-traumatic stress disorder, significant life changes, marital and couples counselling, substance use and addictions, as well as gender, sexuality, and queer issues., , I have obtained my Masters of Education in Counselling and Psychotherapy from the Ontario Institute for Studies in Education (OISE) at the University of Toronto, and have received training in emotion-focused therapy, acceptance and commitment therapy, mindfulness and yoga therapy, cognitive behavioural therapy, dialectical behavioural therapy, narrative therapy, and psychodynamic therapy. I am a fully qualified member of the College of Registered Psychotherapists of Ontario, and am a general member of the OACCPP. I have presented on the clinical applications of mindfulness and trauma to several hospitals and universities both within Canada and abroad.