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English, Russian, Ukranian
Having more then 7 years of experience in the mental health field I provide a secure space for exploring emotions & gaining insight into life patterns that may no longer be beneficial for you. Whether you need therapy to unpack past experiences or work towards future goals, I'm here to join you in this journey. Together, we can explore your potential, enhance relationships, and foster a more authentic life. I use an integrative approach, meaning I pick and choose from different therapeutic frameworks to address your specific needs. While my primary approach is emotionally focused therapy, I also have a background in internal family systems, acceptance and commitment therapy, solution-focused brief therapy, narrative therapy, and others. Having a good and comfortable therapeutic relationship with the therapist is crucial in achieving therapeutic goals. I am committed to providing a nurturing atmosphere that encourages personal growth, healing, and self-discovery. Book a free 15-minute consultation to see if we are a good fit.
Abuse, Anger Management, Anxiety, Attachment, Bereavement, Behavioural Issues, Bi-polar, Couples, Crisis Intervention, Depression, Family, Financial Stress, Gifted, LGBTQ2+, Post-Traumatic Stress, Relationships, Self-harm, Sexuality, Self Confidence, Sexual Abuse, Sleep, Stress, Suicide, Web-Based Services, Workplace Stress
Acceptance and Commitment Therapy (ACT), Brief Psychotherapy, Client-centred Psychotherapy, Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy (EFT), Internal Family Systems (IFS), Psychodynamic Therapy, Solution-Focused Brief Therapy