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English
I am a registered psychotherapist with the CRPO and function as the clinical director and sole therapist for A Compassionate Space Psychotherapy. I strive to hold a safe and supportive space for each client to explore their therapeutic experiences authentically, free from judgment. I have an integrative therapeutic approach that is mindfully attuned to helping adult clients build self-awareness and self-compassion. My practice is strengths-based and anti-oppressive, recognizing and honouring each client's unique values and strengths that can move them toward their goals for personal well-being. A Compassionate Space Psychotherapy is an electronic practice that employs videoconferencing communications technology that complies with PHIPA to engage clients in the therapeutic process.
Abuse, Anger Management, Anxiety, Attachment, Bereavement, Depression, LGBTQ2+, Post-Traumatic Stress, Relationships, Self-harm, Self Confidence, Sleep, Stress, Web-Based Services, Workplace Stress
Acceptance and Commitment Therapy (ACT), Adlerian Therapy, Brief Narrative Therapy, Client-centred Psychotherapy, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Emotion Focused Therapy (EFT), Feminist, Internal Family Systems (IFS), Interpersonal Therapy, Mindfulness Based Therapy, Psychodynamic Therapy, Relational Therapy, Solution-Focused Brief Therapy, Somatic Therapy, Transpersonal Psychotherapy