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English
I am extremely passionate about helping others and believe we all should explore therapy as a way to continue to grow, learn & develop to be happier, healthier & live our lives to the full. Challenges are inevitable & I love walking alongside people to help them find & regain their power & strength & take back control of their lives. I learn just as much from my clients as they learn from me & feel honoured to meet so many people, from different walks of life & be able to be part of their journey. I work with children, teens, young adults & adults with a range of mental health concerns such as anxiety, depression, stress, life transitions, sports performance, relationship concerns & eating disorders. I use approaches such as CBT, DBT, Psychodynamic, Narrative & solution focused therapy. I am registered with the College of Registered Psychotherapists of Ontario #009326. I provide a safe, non-judgemental & compassionate space to allow you to connect better with yourself and explore your feelings!
Adolescent, Anger Management, Anxiety, Attachment, Attention Deficit Disorder, Bereavement, Behavioural Issues, Bullying, Child Therapy, Depression, Financial Stress, Life Skills, Relationships, Self Confidence, Stress, Workplace Stress
Acceptance and Commitment Therapy (ACT), Brief Narrative Therapy, Client-centred Psychotherapy, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Emotion Focused Therapy (EFT), Exposure Therapy, Mindfulness Based Therapy, Psychodynamic Therapy, Solution-Focused Brief Therapy, Somatic Therapy