I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO) and a member of the Ontario Association of Mental Health Professionals (OAMHP). I earned my Master of Arts in Counselling Psychology degree from Yorkville University. I have had the privilege of working with clients of all ages with a broad range of issues, including anxiety, depression, trauma, stress, anger, insomnia, abuse, suicidal ideation, self-harm, relationship issues and clients with borderline personality disorder. My experience also includes work with female survivors of domestic violence as well as with inmates in a correctional facility. I am a licensed teacher with the Ontario College of Teachers (OCT) and I worked as an educator in the school system before entering the counselling field. I help clients navigate their challenges by drawing upon various therapeutic models such as mindfulness, cognitive behaviour therapy (CBT), solution focused therapy, and dialectical behaviour therapy (DBT). I work from the belief that every person has the capacity for change, and that I can be a supportive resource to help facilitate that change.
Abuse, Adolescent, Anxiety, Bullying, Child Therapy, Couples, Crisis Intervention, Depression, Domestic Abuse, Family, Life Skills, Post-Traumatic Stress, Relationships, Self-harm, Self Confidence, Sexual Abuse, Sleep, Stress, Suicide, Web-Based Services, Workplace Stress
Behavioural Activation, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Exposure Therapy, Mindfulness Based Therapy, Solution-Focused Brief Therapy, Spiritual / Religious