I help women 15 to 50s who feel like they never quite measure up in life. I have a Master of Education in Applied Psychology and Human Development from OISE/University of Toronto, a Master of Arts in Counselling Psychology from Yorkville University, and a Bachelor of Arts in Honours Psychology from Western University. I am a Registered Psychotherapist (College of Registered Psychotherapists of Ontario). I love learning and I love continually improving in what I do, so a portion of my work week is spent taking courses, workshops, and consulting with other professionals. From this training, I work from the lenses of Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, and Acceptance and Commitment Therapy.
Adolescent, Anxiety, Depression, Self Confidence, Stress
Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT)