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English
I specialize in supporting individuals through identity exploration, grief and loss and major life transitions. I work with clients who while facing these challenges also navigate fear, anxiety, depression, anger, people-pleasing, and/or perfectionism. I incorporate empathy, creativity, humour and compassion as key principles of my practice. With extensive training and experience in trauma counselling, somatic therapy, mindfulness and crisis intervention, I also actively engage in anti-oppressive practices that support inclusion, diversity and respect. I have been in private practice for over 7 years and am a member of the College of Registered Psychotherapists of Ontario.
LGBTQ2+, Anxiety, Attachment, Depression, Family, Financial Stress, Life Skills, Post-Traumatic Stress, Relationships, Self Confidence, Self-harm, Sleep, Stress, Suicide, Workplace Stress
Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Client-centred Psychotherapy, Gestalt, Internal Family Systems (IFS), Interpersonal Therapy, Mindfulness Based Therapy, Psychodynamic Therapy, Somatic Therapy