Many people go through life believing that the negative life circumstances and struggles in their lives such as low-self-esteem, abuse, depression, anxiety, unhelpful habits and behaviours, feeling unloved, neglected, addictions, unable to trust, or having to live with a disability, illness or past failures will stop them from reaching their full potential in life. The truth is all people who become successful, have worked to turn negative events and thoughts, into their greatest strengths, by changing the way they think about their lives and learning new, more effective coping skills. Are you ready for change? Join me and together we will begin a new chapter of your journey towards self discovery. Together we will find the tools and develop the skills which will better empower you to achieve the dreams and fulfil the desires of your heart.
Abuse, Adolescent, Anxiety, Attachment, Bereavement, Bullying, Couples, Crisis Intervention, Depression, Post-Traumatic Stress, Relationships, Self Confidence
Dialectical Behavioural Therapy (DBT), Emotion Focused Therapy (EFT)