I am a Registered Psychotherapist (Qualifying). I work with adults and couples experiencing the lasting effects of difficult life experiences. You may appear capable on the outside while privately questioning why certain feelings, reactions, or relationship patterns continue to repeat, even after trying hard to understand or move beyond them. This can sometimes show up as emotional exhaustion, burnout, anxiety, ongoing stress, relationship difficulties, or a persistent sense of feeling stuck or overwhelmed without fully understanding why. I offer a steady and supportive space to explore these experiences with care and attention, allowing a clearer understanding of how these patterns developed, how they may continue to shape your life in the present, and how to begin responding to them in new and more sustainable ways. My approach is relational and trauma informed, drawing from attachment based and EMDR informed perspectives. Therapy is guided by safety, collaboration, and respect for your individual needs and process.