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English
In addition to holding a Master of Pastoral Studies degree (Buddhist Stream, University of Toronto), I also have a Certificate in Spiritual Care and Psychotherapy from the Toronto School of Theology. I am licensed through the College of Registered Psychotherapists of Ontario. My approach to psychotherapy is warm and compassionate, welcoming, without judgment, all that a client brings to sessions. I collaborate with clients to explore their challenges, highlighting their strengths and values as inner resources for them to draw on. I support clients in becoming more aware of their thoughts, feelings, and body sensations in order for them to deepen their relationship with Self.
Anger Management, Anxiety, Attention Deficit Disorder, Bereavement, Depression, LGBTQ2+, Life Skills, Post-Traumatic Stress, Self Confidence, Stress, Web-Based Services
Acceptance and Commitment Therapy (ACT), Client-centred Psychotherapy, Emotion Focused Therapy (EFT), Internal Family Systems (IFS), Mindfulness Based Therapy, Psychodynamic Therapy, Relational Therapy, Somatic Therapy, Spiritual / Religious