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English
I am a Registered Psychotherapist with a Master of Arts in Counselling Psychology (MACP) from Yorkville University and nearly a decade of experience helping adults navigate trauma, anxiety, depression, and life transitions. I am an EMDR-trained therapist and clinical supervisor, registered with the College of Registered Psychotherapists of Ontario (CRPO). I am also a member of the Ontario Association of Mental Health Professionals (OAMHP) and EMDR Canada, and I hold an affiliate membership with EMDRIA. I offer individual and group therapy for adults 19 and older, with a special focus on supporting first responders and their families. My approach is rooted in preventative mental health care, helping clients develop emotional resilience, self-compassion, and long-term coping strategies to support their overall well-being.
Anxiety, Crisis Intervention, Depression, Life Skills, Post-Traumatic Stress, Sleep, Stress
Acceptance and Commitment Therapy (ACT), Behavioural Activation, Brief Narrative Therapy, Client-centred Psychotherapy, Cognitive Behavioural Therapy (CBT), Exposure Therapy, Eye Movement Desensitization and Reprocessing Therapy (EMDR), Mindfulness Based Therapy, Somatic Therapy