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English
I know how heavy life can feel when anxiety, depression, or past trauma take over. I offer a warm, judgment-free space online to slow down, sort through the noise, and begin healing. As a mom and therapist-in-training, I understand the pressures of parenting, relationships, and trying to hold it all together. You don’t have to do it alone.
Addiction, Alcohol, Anger Management, Anxiety, Attachment, Depression, Drugs/ Substance Use, Family, Post-Traumatic Stress, Relationships, Self Confidence, Sleep, Stress, Workplace Stress
Adlerian Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Emotion Focused Therapy (EFT), Brief Psychotherapy, Client-centred Psychotherapy, Exposure Therapy, Internal Family Systems (IFS), Mindfulness Based Therapy, Solution-Focused Brief Therapy