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English
I know how heavy life can feel when anxiety, depression, or past trauma take over. I offer a warm, judgment-free space online to slow down, sort through the noise, and begin healing. As a mom and therapist-in-training, I understand the pressures of parenting, relationships, and trying to hold it all together. You don’t have to do it alone.
Abuse, Adolescent, Addiction, Alcohol, Anger Management, Anxiety, Attachment, Crisis Intervention, Depression, Drugs/ Substance Use, Family, Post-Traumatic Stress, Relationships, Self Confidence, Sleep, Stress, Workplace Stress
Adlerian Therapy, Brief Psychotherapy, Client-centred Psychotherapy, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Emotion Focused Therapy (EFT), Exposure Therapy, Internal Family Systems (IFS), Mindfulness Based Therapy, Solution-Focused Brief Therapy