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English
Hello, I’m Kara – a Registered Psychotherapist (RP) (qualifying) and member of the College of Registered Psychotherapists of Ontario (CRPO). I believe that mental health is a dynamic interplay of psychological, physical, spiritual, social, and environmental well-being. My passion for psychotherapy and wellness stems from my own personal evolution as well as my extensive professional background in conscious leadership within the corporate sector, training and development in academic settings, and community-building initiatives with non-profits. I understand firsthand the challenges that many individuals face these days, having navigated similar paths in finding direction, building relationships, and fostering healthy habits. My goal is to support you in harnessing your inner strengths, forming your authentic self and achieving your personal/professional/scholastic goals.
Anxiety, Attachment, Attention Deficit Disorder, Attention Disorders, Behavioural Issues, Career Counselling, Child Therapy, Life Skills, Relationships, Self Confidence, Stress, Workplace Stress
Art Therapy, Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), Mindfulness Based Therapy, Play Therapy, Psychodynamic Therapy, Spiritual / Religious