I believe that a nurturing and safe environment cultivates healing and growth. As such, I approach my work from a compassionate, open, and curious stance so that I can understand my client's inner world and meet them where they are at. The relationship that I offer is gentle, caring, and non-judgmental. Establishing a strong therapeutic relationship, mutual respect, collaboration, and trust are core foundations of my practice. I strive to create an empathic and safe space where my clients can explore and express themselves in ways that foster self-awareness, healing, insight, and growth. Please feel free to contact me to arrange for a free consultation. We can explore and discuss your therapy needs and determine whether I would be a good fit for you. I am a Registered Psychotherapist (#004374) in good standing with the College of Registered Psychotherapists of Ontario.
Abuse, Anxiety, Attachment, Bereavement, Career Counselling, Crisis Intervention, Depression, Domestic Abuse, LGBTQ2+, Life Skills, Post-Traumatic Stress, Relationships, Self-harm, Self Confidence, Sexual Abuse, Sleep, Stress, Suicide, Workplace Stress
Behavioural Activation, Client-centred Psychotherapy, Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy (EFT), Exposure Therapy, Mindfulness Based Therapy