OAMHP

If you are autistic, an ADHDer, or have OCD, you may have tried to fit society’s neurotypical expectations. Although you try you best you still experience burnout, stress, disconnect, and difficult relationships. When faced with these difficult feelings I believe we all have the strengths and resources to overcome our challenges. I want to help you uncover your hidden strengths, embrace your neurodivergent identity as valuable in its own right, and support you in living a fulfilling life. Together, we will collaboratively develop strategies to manage sensory overload, enhance emotional regulation, and build self-advocacy skills. I wish to help you in your journey through my holistic approach that considers all the psychological, social, and physical health factors surrounding your concerns. I have coached people for over 6 years and have seen the benefits of establishing healthy routines step-by-step as you gradually shift your mindset to better thrive.