Certified OAMHP Member
I feel fortunate to be able to assist individuals on their personal journey and life challenges. Stress and anxiety weigh heavily on people today and requires usable tools and strategies to maintain a positive perspective to create a good life. I have by PhD in Community Health, Health Psychology focused on Stress Management techniques, an MA in Sports Psychology, and my BSc (honours) in Psychology. As well, I am a Registered Psychotherapist with the Ontario College of Psychotherapists, a Certified member of the OACCPP, and was the Chair of Certification for the OACCPP for several years. I was a member of the Cleveland Clinic Psychology Department for 3.5 years and am currently in private practice serving both the Toronto and the Canmore areas. As well, I have my Level 3 Usui Reiki designation and am committed to the view that we are much more than the sum of our physiological parts. I am an avid exerciser and believe that everything life presents us is to assist in our personal development.
Anxiety, Attachment, Couples, Family, Life Skills, Relationships, Self Confidence, Sleep, Stress, Workplace Stress
Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), Mindfulness Based Therapy