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English, Mandarin
I am a Registered Psychotherapist (Qualifying) regulated by CRPO with an integrative therapeutic approach emphasizing humanism. I am familiar with CBT, Solution-Focused Therapy (SFT), ACT, Motivational Interviewing (MI), Mindfulness, and EFT skills to help tailor my therapy to fit the different needs of individuals. I'm experienced in the following topics: • Personal growth and career development • Emotional and behavioral problems of college students/adolescents • Interpersonal relationships • Mental health challenges (such as anxiety, depression, trauma, bipolar disorder, etc.) • Couple relationships and communications I believe that the therapeutic relationship is the key to healing 😊 Language: English英语 & Mandarian普通话
Anxiety, Attachment, Bi-polar, Career Counselling, Couples, Depression, Family, Life Skills, Relationships, Self Confidence, Sleep, Stress, Workplace Stress
Acceptance and Commitment Therapy (ACT), Behavioural Activation, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Emotion Focused Therapy (EFT), Client-centred Psychotherapy, Mindfulness Based Therapy, Psychodynamic Therapy, Solution-Focused Brief Therapy