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English, Mandarin
I am a Registered Psychotherapist (Qualifying) regulated by CRPO with an integrative therapeutic approach emphasizing humanism. I am familiar with CBT, Solution-Focused Therapy (SFT), ACT, Motivational Interviewing (MI), Mindfulness, and EFT skills to help tailor my therapy to fit the different needs of individuals. I'm experienced in the following topics: • Personal growth and career development • Emotional and behavioral problems of college students/adolescents • Interpersonal relationships • Mental health challenges (such as anxiety, depression, trauma, bipolar disorder, etc.) • Couple relationships and communications I believe that the therapeutic relationship is the key to healing 😊 Language: English英语 & Mandarian普通话
Adolescent, Anxiety, Attachment, Bi-polar, Career Counselling, Couples, Crisis Intervention, Depression, Family, Life Skills, Relationships, Self Confidence, Sleep, Stress, Web-Based Services, Workplace Stress
Acceptance and Commitment Therapy (ACT), Behavioural Activation, Client-centred Psychotherapy, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Emotion Focused Therapy (EFT), Mindfulness Based Therapy, Psychodynamic Therapy, Solution-Focused Brief Therapy