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Accepting new clients! Starting therapy can feel overwhelming, but you don’t have to face it alone. I offer a welcoming, supportive space where you can slow down, reflect, and reconnect with yourself. Together, we’ll explore the deeper roots of your struggles—whether it’s anxiety, difficult life transitions, relationship challenges, or feelings of emptiness and work toward lasting healing. I believe that true growth happens when therapy is personalized. No two journeys are the same, which is why I tailor my approach to meet your unique experiences, values, and goals. Together, we can move toward reconnecting with your true self. With over 10 years of experience in mental health, I create a safe, non-judgmental space where your experiences are genuinely validated with empathy and authenticity. Whether you’re facing anxiety, depression or relationship challenges, I’m here to support you. Together, we can build resilience and strengthen self-understanding toward meaningful change. Book a free 15 minute consultation!
Adolescent, Addiction, Anger Management, Anxiety, Attention Deficit Disorder, Autism, Behavioural Issues, Bi-polar, Bullying, Child Therapy, Couples, Depression, Disability, Family, Post-Traumatic Stress, Relationships, Sexual Abuse, Stress
Acceptance and Commitment Therapy (ACT), Behavioural Activation, Brief Narrative Therapy, Brief Psychotherapy, Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy (EFT), Exposure Therapy, Gestalt, Internal Family Systems (IFS), Interpersonal Therapy, Mindfulness Based Therapy, Psychodynamic Therapy, Solution-Focused Brief Therapy, Somatic Therapy